Dear Biology is a melatonin-free, nighttime formula made with clinically backed natural ingredients that helps you fall asleep the way your body was naturally designed to — calm, restorative sleep, not knocking yourself out and forcing sleep.. Most sleep supplements work by forcing your brain into sleep mode, which goes against your own biology. That’s why people complain waking up groggy, foggy, or like their sleep didn’t really “count.” Dear Biology takes the opposite approach. It uses calming botanicals, key amino acids, and gentle minerals that are clinically shown to support relaxation. Instead of overriding your system, it helps quiet the stress signals and nervous system “overdrive” that keep you wired at night, so your body can switch into its own rest-and-repair mode. The result with Dear Biology? No more blackouts. It helps you ease into a smoother wind-down, get deeper, more restorative sleep, and wake up feeling clear, refreshed, energized and fully restored - the way sleep is supposed to feel. No melatonin hangover.

Yes - it is formulated for nightly use for people who struggle sleeping. Dear Biology is a melatonin-free, non-habit-forming sleep supplement that supports your natural biological sleep cycle without knocking you out or creating dependency on it.

Not at all. Dear Biology is free from sugar, fillers, and artificial sweeteners. Just clean, clinically backed natural ingredients that support your natural biological sleep cycle.

Most sleep aids are designed to knock you out, which goes against how your body is biologically meant to fall asleep. That’s why people can be “asleep” for eight hours and still wake up exhausted. Dear Biology works differently. It doesn’t “knock you out”. Instead, it helps calm the overstimulation that keeps you awake at night so your nervous system can shift into its natural, restorative natural sleep cycle. No grogginess in the morning. No dependency or tolerance. Just deeper, restorative sleep and waking up clear, energized, and actually rested - the way sleep is supposed to feel.

Stir one sachet into water and enjoy it about 30-60 minutes before bed.

No - that’s the whole point. Dear Biology supports your natural wind-down & sleep cycle, so you wake up clear, energized and restored, not battling a melatonin hangover.

Most people report improvement in natural sleep quality usually within the first 3-5 nights.

Yes - Dear Biology can be used alongside other supplements. If you’re on medication or have a medical condition, it’s best to check with your healthcare provider.

If you don’t feel a difference, you’re covered. Dear Biology comes with a 90-day money-back guarantee.